Rice Pudding - Rizogalo Recipe

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Rice Pudding - Rizogalo
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Ingredients
7
Count
Nutrition
209
Calories
Total time
65
Minutes
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Ingredients:

  • 1 cup water
  • 1 quart milk
  • 1 1/2 tbsp flour
  • 1/2 cup sugar
  • 1/2 tsp vanilla extract or 1/2 tsp lemon rind

Directions:

  1. Boil water; add rice, stir once and simmer for 15 minutes.
  2. Add milk and simmer 30 minutes longer, stirring occasionally.
  3. Mix flour with 4 tablespoons water.
  4. Add to rice mixture slowly and stir.
  5. Add sugar and simmer for 15 minutes.
  6. Remove from heat, add vanilla or lemon rind, and pour into 4 individual custard cups or small dishes. Sprinkle with cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.27 Kcal (876 kJ)
Calories from fat 7.59 Kcal
% Daily Value*
Total Fat 0.84g 1%
Cholesterol 4.9mg 2%
Sodium 182.81mg 8%
Potassium 400.65mg 9%
Total Carbs 40.45g 13%
Sugars 27.02g 108%
Dietary Fiber 0.51g 2%
Protein 8.65g 17%
Iron 0.7mg 4%
Calcium 316.5mg 32%
Amount Per 100 g
Calories 62 Kcal (260 kJ)
Calories from fat 2.25 Kcal
% Daily Value*
Total Fat 0.25g 1%
Cholesterol 1.45mg 2%
Sodium 54.16mg 8%
Potassium 118.7mg 9%
Total Carbs 11.98g 13%
Sugars 8g 108%
Dietary Fiber 0.15g 2%
Protein 2.56g 17%
Iron 0.2mg 4%
Calcium 93.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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