Directions:
- In a blender, combine all the ingredients; cover and process until blended. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.36 Kcal (822 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 32.33mg | 1% | |
| Potassium | 153.6mg | 3% | |
| Total Carbs | 47.48g | 16% | |
| Sugars | 45.11g | 180% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 68.3mg | 114% | |
| Vitamin A | 0.3mg | 10% | |
| Calcium | 194.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 118.2 Kcal (495 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 19.46mg | 1% | |
| Potassium | 92.46mg | 3% | |
| Total Carbs | 28.58g | 16% | |
| Sugars | 27.15g | 180% | |
| Protein | 1.11g | 4% | |
| Vitamin C | 41.1mg | 114% | |
| Vitamin A | 0.2mg | 10% | |
| Calcium | 117.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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