Blanc Mange (English Style) Recipe

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Blanc Mange (English Style)
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Ingredients:

Directions:

  1. Place 1 cup of the milk into a saucepan. Add lemon peel and cinnamon sticks. Bring milk to a simmer over medium heat.
  2. Meanwhile, in a small bowl, whisk together the cornstarch and sugar. Whisk remaining milk into the cornstarch mixture. When the milk in the pan begins to simmer, pour the cornstarch mixture into the saucepan in a thin steady stream. Whisk vigorously and increase heat just a bit to bring the mixture to a gentle boil. Allow the mixture to boil for about 20 seconds while continuing to whisk, then remove from heat. Remove the lemon peel and cinnamon sticks. Stir in the pinch of cinnamon and, if using, the vanilla.
  3. Pour into a dish or mold, and refrigerate for at least 6 hours, or overnight. Garnish with shaved chocolate just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.23 Kcal (859 kJ)
Calories from fat 45.93 Kcal
% Daily Value*
Total Fat 5.1g 8%
Cholesterol 2.94mg 1%
Sodium 64.51mg 3%
Potassium 293.3mg 6%
Total Carbs 36.21g 12%
Sugars 28.58g 114%
Dietary Fiber 1.11g 4%
Protein 5.09g 10%
Iron 0.5mg 3%
Calcium 185.6mg 19%
Amount Per 100 g
Calories 111.97 Kcal (469 kJ)
Calories from fat 25.06 Kcal
% Daily Value*
Total Fat 2.78g 8%
Cholesterol 1.6mg 1%
Sodium 35.19mg 3%
Potassium 160.01mg 6%
Total Carbs 19.75g 12%
Sugars 15.59g 114%
Dietary Fiber 0.61g 4%
Protein 2.78g 10%
Iron 0.3mg 3%
Calcium 101.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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