Ingredients:
- 1 red pepper chopped ( i like fairly large peices)
- 8 stalks of asparagus cut into pieces
- 1 carrot cut into match stick pieces
- 1 small zuchinni cut into fairly large chunk
Directions:
- Cook rice according to pkg directions
- Place all cut up vegetables in a large bowl, coat with olive oil, salt and pepper. Spread vegetables except green onions on a large cookie sheet and bake 10 min in a 475 degree oven, turn vegetables and cook 5 minutes longer or until carmalized.
- Add veg and onions to rice, stir in parmesan cheese, season with salt and pepper to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.98 Kcal (766 kJ) | ||
| Calories from fat | 40.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 195.85mg | 8% | |
| Potassium | 204.23mg | 4% | |
| Total Carbs | 27.19g | 9% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 8.07g | 16% | |
| Vitamin C | 37.1mg | 62% | |
| Iron | 1mg | 5% | |
| Calcium | 156mg | 16% | |
| Amount Per 100 g | |||
| Calories | 181.17 Kcal (759 kJ) | ||
| Calories from fat | 40.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Cholesterol | 10.89mg | 4% | |
| Sodium | 193.91mg | 8% | |
| Potassium | 202.21mg | 4% | |
| Total Carbs | 26.92g | 9% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 7.99g | 16% | |
| Vitamin C | 36.7mg | 62% | |
| Iron | 0.9mg | 5% | |
| Calcium | 154.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlic Roasted Asparagus With Parmesan
Fresh asparagus, Garlic cloves, minced, Olive oil and 3 more.. -
Roasted Asparagus With Parmesan
Asparagus, Olive oil, Coarse salt, Ground pepper and 1 more.. -
Spinach and Cheese Pie
Mushrooms, sliced, Garlic cloves, chopped and 17 more.. -
Mushroom-Onion Burger/Steak Topper
Sliced mushrooms, Vidalia onions , slice thin, Butter and 4 more.. -
Mushroom Salad
Fresh mushroom, thinly sliced, Lemon juice and 4 more.. -
Asparagus Bundles With Prosciutto & Goat Cheese
Fresh asparagus spear , tough ends trimmed off and 6 more.. -
Roasted Asparagus Bundles
Fresh asparagus spear , tough ends trimmed and discarded and 4 more.. -
Asparagus Bundles With Prosciuto Wgoat Cheese
Fresh asparagus, trimmed and 6 more.. -
Balsamic Broiled Asparagus
Fresh asparagus, trimmed, Balsamic vinegar, Olive oil and 2 more.. -
Simple Mushroom Soup
Mushroom, Broth, Low-fat evaporated milk, Olive oil, Salt and 2 more.. -
Wild Mushroom, Red Onion and Sage Pizza
White mushrooms, sliced, Wild mushrooms, sliced and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
