Asparagus Bundles With Prosciutto & Goat Cheese Recipe

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Asparagus Bundles With Prosciutto & Goat Cheese
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Ingredients:

Directions:

  1. Preheat oven to 450°F.
  2. Line a 15-inch X 10-inch baking pan with foil.
  3. Wrap asparagus spears in bundles of 3 or 4 spears with strips of prosciutto around the middle.
  4. Place bundles in a single layer on baking pan tucking under ends of prosciutto.
  5. Drizzle with olive oil; sprinkle with salt and pepper; top with roasted red peppers.
  6. Bake for 8-10 minutes or until asparagus is crisp tender.
  7. Sprinkle with cheese and continue baking for 5 minutes or until cheese is soft.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.52 Kcal (513 kJ)
Calories from fat 79.45 Kcal
% Daily Value*
Total Fat 8.83g 14%
Cholesterol 15.53mg 5%
Sodium 199.4mg 8%
Potassium 244.64mg 5%
Total Carbs 5.22g 2%
Sugars 2.79g 11%
Dietary Fiber 2.38g 10%
Protein 6.87g 14%
Vitamin C 14.1mg 23%
Iron 4.4mg 25%
Calcium 160.6mg 16%
Amount Per 100 g
Calories 87.77 Kcal (367 kJ)
Calories from fat 56.92 Kcal
% Daily Value*
Total Fat 6.32g 14%
Cholesterol 11.12mg 5%
Sodium 142.85mg 8%
Potassium 175.27mg 5%
Total Carbs 3.74g 2%
Sugars 2g 11%
Dietary Fiber 1.7g 10%
Protein 4.92g 14%
Vitamin C 10.1mg 23%
Iron 3.2mg 25%
Calcium 115mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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