Rice Paper Wraps with Vegetables Recipe

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Rice Paper Wraps with Vegetables
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Ingredients
13
Count
Nutrition
21
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In a large bowl filled with warm water, soak 1 rice paper wrapper for about 20 seconds or until soft. Lay wrapper out on a tea towel to absorb excess water. Transfer wrapper to a flat surface. About 1/3 from the bottom of the wrapper, create a 3-inch long row by placing some cilantro leaves followed by some red pepper, yellow pepper, snow peas, mushrooms, bean sprouts, buckwheat noodles and a little ginger. Season, to taste, with salt and pepper. Sprinkle the top 1/3 of the rice wrapper with black sesame seeds. Carefully fold the bottom of the rice paper wrapper over the vegetables. Turn in the sides and continue rolling up from the bottom.
  2. To serve, slice the roll in half on a bias. Serve with Orange-Chili Dipping Sauce.
  3. *Cook's Note: Rice paper wrappers can be found in Asian markets and at gourmet stores. Soak and work with only 1 rice wrapper at a time because wrappers will stick together and won't be easy to work with if they absorb too much water. If not served right away, keep rolls tightly covered to prevent the rice wrappers from drying out.
  4. Seasoned Buckwheat Noodles:
  5. 1 teaspoon sesame oil
  6. 1 teaspoon rice wine vinegar
  7. 1 cup cooked buckwheat noodles
  8. In a medium sized bowl, whisk together the sesame oil and rice wine vinegar. Toss the cooked buckwheat noodles in the sesame mixture. Set aside.
  9. Orange-Chili Dipping Sauce:
  10. 1/2 cup freshly squeezed orange juice
  11. 3 tablespoons sugar
  12. 3 tablespoons soy sauce
  13. 2 teaspoons lime juice, about 1/2 lime
  14. 1 tablespoon sesame oil
  15. 1 tablespoon balsamic vinegar
  16. 1 teaspoon chili flakes
  17. 1 teaspoon kosher salt
  18. Whisk together all the ingredients in a mixing bowl. Allow the sauce to stand for 30 minutes so that the flavors can infuse. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.45 Kcal (90 kJ)
Calories from fat 6.96 Kcal
% Daily Value*
Total Fat 0.77g 1%
Sodium 1.94mg 0%
Potassium 59.65mg 1%
Total Carbs 2.89g 1%
Sugars 0.59g 2%
Dietary Fiber 1.05g 4%
Protein 1.22g 2%
Vitamin C 1.3mg 2%
Iron 0.4mg 2%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 52.99 Kcal (222 kJ)
Calories from fat 17.19 Kcal
% Daily Value*
Total Fat 1.91g 1%
Sodium 4.79mg 0%
Potassium 147.35mg 1%
Total Carbs 7.13g 1%
Sugars 1.45g 2%
Dietary Fiber 2.58g 4%
Protein 3.01g 2%
Vitamin C 3.3mg 2%
Iron 1mg 2%
Calcium 40.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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