Rice Noodle-Shrimp Salad (Food Network Kitchens) Recipe

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Rice Noodle-Shrimp Salad (Food Network Kitchens)
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Ingredients:

Directions:

  1. Cook the rice noodles as the label directs; drain and rinse under cold water to cool, then snip into smaller pieces with kitchen shears.
  2. Meanwhile, make the dressing: Whisk 1/4 cup fish sauce, the juice of 1 lime, 2 tablespoons vegetable oil, the jalapeno, sugar, half of the garlic and 1/2 cup water in a small bowl; set aside.
  3. Preheat a grill or grill pan to medium high. Combine the zest and juice of the remaining lime and the remaining garlic, 1 tablespoon vegetable oil and 2 teaspoons fish sauce in a medium bowl. Add the shrimp and toss to coat. Grill the shrimp until lightly charred and opaque, about 2 minutes per side.
  4. Toss the noodles, romaine, carrots, herbs and bean sprouts in a large bowl. Gradually add enough of the dressing to coat; toss. Divide among bowls and top with the shrimp. Drizzle with the dressing.
  5. Per serving: Calories 475; Fat 13 g (Saturated 2 g); Cholesterol 172 mg; Sodium 1,938 mg; Carbohydrate 60 g; Fiber 4 g; Protein 29 g
  6. Photograph by Johnny Miller
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 685.62 Kcal (2871 kJ)
Calories from fat 286.18 Kcal
% Daily Value*
Total Fat 31.8g 49%
Cholesterol 65.76mg 22%
Sodium 2732.97mg 114%
Potassium 344.83mg 7%
Total Carbs 89.43g 30%
Sugars 6.08g 24%
Dietary Fiber 5.97g 24%
Protein 14.37g 29%
Vitamin C 17.7mg 30%
Vitamin A 0.3mg 12%
Iron 3.1mg 17%
Calcium 91.7mg 9%
Amount Per 100 g
Calories 154.82 Kcal (648 kJ)
Calories from fat 64.62 Kcal
% Daily Value*
Total Fat 7.18g 49%
Cholesterol 14.85mg 22%
Sodium 617.12mg 114%
Potassium 77.87mg 7%
Total Carbs 20.19g 30%
Sugars 1.37g 24%
Dietary Fiber 1.35g 24%
Protein 3.25g 29%
Vitamin C 4mg 30%
Vitamin A 0.1mg 12%
Iron 0.7mg 17%
Calcium 20.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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