Veggie Shrimp Egg Rolls Recipe

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Veggie Shrimp Egg Rolls
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Minutes

Ingredients:

Directions:

  1. In a large skillet, saute ginger and garlic in 1 tablespoon oil over medium heat for 1 minute. Add the shrimp, onions, carrot, red pepper, bean sprouts, water and soy sauce; cook and stir for 2-3 minutes or until vegetables are crisp-tender and shrimp turn pink.
  2. Reduce heat to low; cook for 4-5 minutes or until most of the liquid has evaporated. Remove from the heat; let stand for 15 minutes.
  3. Place a tablespoonful of shrimp mixture in the center of a wonton wrapper. (Keep wrappers covered with a damp paper towel until ready to use.) Fold bottom corner over filling. Fold sides toward center over filling. Moisten remaining corner with water; roll up tightly to seal.
  4. In a large skillet over medium heat, cook egg rolls, a few at a time, in remaining oil for 5-7 minutes on each side or until golden brown. Drain on paper towels.
  5. In a blender, combine the sauce ingredients; cover and process until smooth. Serve with egg rolls. Yield: 38 egg rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.86 Kcal (560 kJ)
Calories from fat 43.34 Kcal
% Daily Value*
Total Fat 4.82g 7%
Cholesterol 8.36mg 3%
Sodium 396.58mg 17%
Potassium 64.71mg 1%
Total Carbs 19.63g 7%
Sugars 5.91g 24%
Dietary Fiber 0.84g 3%
Protein 3.16g 6%
Vitamin C 9.4mg 16%
Iron 0.7mg 4%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 215.07 Kcal (900 kJ)
Calories from fat 69.63 Kcal
% Daily Value*
Total Fat 7.74g 7%
Cholesterol 13.44mg 3%
Sodium 637.21mg 17%
Potassium 103.97mg 1%
Total Carbs 31.55g 7%
Sugars 9.49g 24%
Dietary Fiber 1.35g 3%
Protein 5.08g 6%
Vitamin C 15.1mg 16%
Vitamin A 0.1mg 1%
Iron 1.2mg 4%
Calcium 24.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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