Rice Hotdish Recipe

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Rice Hotdish
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Ingredients:

Directions:

  1. Preheat oven at 350F.
  2. Spray casserole dish with Pam cooking spray, or your choice cooking spray.
  3. Combine all ingredients in dish.
  4. Do not cover.
  5. Bake for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.34 Kcal (906 kJ)
Calories from fat 137.76 Kcal
% Daily Value*
Total Fat 15.31g 24%
Cholesterol 53.57mg 18%
Sodium 1254.41mg 52%
Potassium 237.37mg 5%
Total Carbs 3.4g 1%
Sugars 0.45g 2%
Dietary Fiber 0.43g 2%
Protein 16.58g 33%
Vitamin C 0.5mg 1%
Iron 1.1mg 6%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 303.17 Kcal (1269 kJ)
Calories from fat 193.05 Kcal
% Daily Value*
Total Fat 21.45g 24%
Cholesterol 75.08mg 18%
Sodium 1757.9mg 52%
Potassium 332.65mg 5%
Total Carbs 4.76g 1%
Sugars 0.63g 2%
Dietary Fiber 0.61g 2%
Protein 23.23g 33%
Vitamin C 0.7mg 1%
Iron 1.5mg 6%
Calcium 8.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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