Rice Cooker Chicken Tortilla Soup Recipe

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Rice Cooker Chicken Tortilla Soup
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Ingredients
13
Count
Nutrition
179
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Pre-heat rice cooker. Place Olive Oil, Onions and Garlic in the inner pot and saute for 3-5 minutes, stirring frequently. Add chicken and brown on all sides, stirring occassionally. Add broth, carrots, tomatoes, chiles, corn and rice. Close rice cooker and cook until rice is done (approximately 20 minutes).
  2. To serve:.
  3. Break up a handful of chips into bowl. Ladle soup over top and sprinkle with cheese. Makes 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.77 Kcal (748 kJ)
Calories from fat 33.16 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 34.81mg 12%
Sodium 1080.4mg 45%
Potassium 575.65mg 12%
Total Carbs 20.38g 7%
Sugars 3.19g 13%
Dietary Fiber 2.06g 8%
Protein 13.85g 28%
Vitamin C 28.5mg 48%
Vitamin A 0.5mg 16%
Iron 0.9mg 5%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 46.94 Kcal (197 kJ)
Calories from fat 8.71 Kcal
% Daily Value*
Total Fat 0.97g 6%
Cholesterol 9.14mg 12%
Sodium 283.7mg 45%
Potassium 151.16mg 12%
Total Carbs 5.35g 7%
Sugars 0.84g 13%
Dietary Fiber 0.54g 8%
Protein 3.64g 28%
Vitamin C 7.5mg 48%
Vitamin A 0.1mg 16%
Iron 0.2mg 5%
Calcium 10mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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