Directions:
- Saute, on medium high heat, onion and garlic in olive oil until onion is soft and lightly browned.
- Take two of the stock cubes and crumble on to onions. Stir until dissolved, to flavor onions and garlic.
- Add water and remaining stock cubes.
- (If using broth in place of stock cubes, don't worry about flavoring the onions and garlic; your own broth will have plenty of flavor for everything.)
- Rinse lentils, ensuring that all dirt and stones are removed and add to soup.
- Add washed collard greens or spinach. Cook for approximately half an hour to 45 minutes until lentils are fully cooked and greens are wilted.
- Add chopped tomatoes, and heat through, about 10 munites.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.01 Kcal (71 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 12.54mg | 1% | |
| Potassium | 130.74mg | 3% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 7.5mg | 13% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 3.18 Kcal (13 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.34mg | 1% | |
| Potassium | 24.43mg | 3% | |
| Total Carbs | 0.71g | 1% | |
| Sugars | 0.37g | 8% | |
| Dietary Fiber | 0.15g | 3% | |
| Protein | 0.13g | 1% | |
| Vitamin C | 1.4mg | 13% | |
| Calcium | 10.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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