Chile Rice Casserole Recipe

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Chile Rice Casserole
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. In an 8x8 inch baking dish combine rice, soup, chile peppers and sour cream. Sprinkle Cheddar cheese on top.
  3. Bake in preheated oven for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.18 Kcal (2132 kJ)
Calories from fat 214.79 Kcal
% Daily Value*
Total Fat 23.87g 37%
Cholesterol 71.47mg 24%
Sodium 347.87mg 14%
Potassium 563.27mg 12%
Total Carbs 58.2g 19%
Sugars 6.24g 25%
Dietary Fiber 5.2g 21%
Protein 17.16g 34%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 5%
Iron 4.1mg 23%
Calcium 387.2mg 39%
Amount Per 100 g
Calories 232.4 Kcal (973 kJ)
Calories from fat 98.03 Kcal
% Daily Value*
Total Fat 10.89g 37%
Cholesterol 32.62mg 24%
Sodium 158.77mg 14%
Potassium 257.09mg 12%
Total Carbs 26.56g 19%
Sugars 2.85g 25%
Dietary Fiber 2.37g 21%
Protein 7.83g 34%
Vitamin C 2.5mg 9%
Vitamin A 0.1mg 5%
Iron 1.9mg 23%
Calcium 176.7mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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