Directions:
- Preheat the broiler. Toast half of the bread slices at a time on a baking sheet. Rub both sides of the toast with the cut garlic and drizzle 1/2 cup olive oil over the slices.
- While the bread is cooking, in a large skillet, heat the remaining 3 tablespoons olive oil over medium high heat.
- Add the onion and bell pepper and cook until slightly softened, 2 to 3 minutes.
- Add the broccoli florets and chicken broth and bring to a simmer.
- Cover the pan and cook until the broccoli is tender, about 8 minutes.
- Uncover and boil until the liquid evaporates, 1 to 2 minutes. Season to taste with salt and pepper.
- In a medium saucepan, melt the butter over medium heat.
- Whisk in the flour and cook for 1 minute.
- Whisk in the milk, bring to a boil, then lower the heat and simmer, stirring often, until thick and smooth, about 5 minutes.
- Season the sauce with salt, pepper and the nutmeg.
- Preheat the oven to 450°F.
- Layer half the bread in a 9 by 13 inch casserole; spread with half of the broccoli mixture and top with ricotta, a few ladles of the sauce and the Parmigiano-Reggiano.
- Layer the remaining bread slices, broccoli mixture, sauce and all of the provolone cheese on top.
- Bake until brown and bubbling, 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.35 Kcal (2061 kJ) | ||
| Calories from fat | 379.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.21g | 65% | |
|---|---|---|---|
| Cholesterol | 66.88mg | 22% | |
| Sodium | 490.1mg | 20% | |
| Potassium | 461.11mg | 10% | |
| Total Carbs | 11.59g | 4% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 18.97g | 38% | |
| Vitamin C | 94.2mg | 157% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7.5mg | 42% | |
| Calcium | 451.8mg | 45% | |
| Amount Per 100 g | |||
| Calories | 159.68 Kcal (669 kJ) | ||
| Calories from fat | 123.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 65% | |
|---|---|---|---|
| Cholesterol | 21.69mg | 22% | |
| Sodium | 158.95mg | 20% | |
| Potassium | 149.55mg | 10% | |
| Total Carbs | 3.76g | 4% | |
| Sugars | 1.19g | 15% | |
| Dietary Fiber | 1.03g | 13% | |
| Protein | 6.15g | 38% | |
| Vitamin C | 30.5mg | 157% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 2.4mg | 42% | |
| Calcium | 146.5mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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