Mikado - Vincent Price Recipe

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Mikado - Vincent Price
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Ingredients
13
Count
Nutrition
485
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Melt together the butter and olive oil in a large sauté pan over medium high heat, then add the diced meats and cook while stirring for 5 minutes; drain of excess fat, if any.
  2. Add most the broth (reserve about 1/4 cup), onion, and green pepper.
  3. Combine the curry powder with the reserved broth, then stir mixture into the broth mixture.
  4. Add the Herbes de Provence contained in a tea ball, salt, and freshly ground pepper, and simmer uncovered over medium heat for 30 minutes.
  5. Remove the herbs in the tea ball, add the uncooked rice and simmer (still uncovered), stirring occasionally, for an additional 30 minutes (checking now and then to make sure you're not running out of liquid - if so, add a little broth).
  6. Serve with cooked noodles (we served it over sautéed sherry asparagus and tofu).
  7. Note: when we prepared this dish, the lamb we had at home was ground, so that's what we used - it worked just fine; also, the original recipe called for a bouquet of herbs with no specific herbs or amounts indicated, so I substituted the Herbes de Provence.
  8. Note #2: the original recipe called for 2 quarts of broth and 3 tablespoons uncooked rice - as we prepared this dish, it simply didn't seem to work well and so we decreased the broth and increased the rice and it came out quite well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.06 Kcal (2031 kJ)
Calories from fat 218.42 Kcal
% Daily Value*
Total Fat 24.27g 37%
Cholesterol 92.06mg 31%
Sodium 812.23mg 34%
Potassium 527.84mg 11%
Total Carbs 27.33g 9%
Sugars 7.01g 28%
Dietary Fiber 2.22g 9%
Protein 39.86g 80%
Vitamin C 34.1mg 57%
Vitamin A 0.8mg 27%
Iron 15.7mg 87%
Calcium 42mg 4%
Amount Per 100 g
Calories 132.82 Kcal (556 kJ)
Calories from fat 59.81 Kcal
% Daily Value*
Total Fat 6.65g 37%
Cholesterol 25.21mg 31%
Sodium 222.4mg 34%
Potassium 144.53mg 11%
Total Carbs 7.48g 9%
Sugars 1.92g 28%
Dietary Fiber 0.61g 9%
Protein 10.92g 80%
Vitamin C 9.3mg 57%
Vitamin A 0.2mg 27%
Iron 4.3mg 87%
Calcium 11.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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