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Prep Time: 15 Minutes Cook Time: 60 Minutes |
Ready In: 75 Minutes Servings: 6 |
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Ingredients:
6 carrots, grated |
3 cups cooked rice (white or brown) |
3/4 cup onion, chopped |
1 tablespoon parsley, minced |
2 tablespoons garlic, minced |
3 tablespoons cilantro, chopped |
1 1/2 cups evaporated skim milk |
1/2 cup fat free egg substitute or 4 egg whites |
4 tablespoons nonfat parmesan cheese or 4 tablespoons lowfat parmesan cheese |
Directions:
1. Combine the carrots, rice, onions, herbs, and cilantro in a bowl, and stir well.
2. Add the milk and egg substitute or egg whites, and stir well.
3. Coat a casserole dish with nonstick cooking spray (nonfat), and spread the mixture in dish.
4. Sprinkle the cheese on top.
5. Bake at 350 degrees for 50 to 60 minutes.
6. Let cool for 5 to 10 minutes.
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