Black Bean-Brown Rice Burgers Recipe

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Ingredients:

Serving

1/2 cup uncooked brown rice
1 (15 oz) can black beans, drained and rinsed
1 small onion, chopped (white or yellow )
1 garlic clove, minced
1 cup frozen corn
1 tsp salt
cayenne pepper (to taste)
1/3 tsp chili powder
1 egg
1/3 cup breadcrumbs (preferably seasoned )

Directions:

In a small pot, combine rice and 1 cup water; bring to a boil, and then turn down to medium heat and cook 20 minutes.In a saucepan, heat a little oil over medium heat and saute the onion and garlic about 5 minutes, until the onion is translucent and soft.
Add the corn and spices and cook until the corn is defrosted, another 5 minutes.
In a medium bowl, mash the drained beans with a fork or your fingers.
Add the rice, corn, and onion; combine, mashing it with your fork as you go. Taste and adjust the spices now, because once you put the egg in you could risk salmonella.
Add the egg and mix in well.
Add the breadcrumbs.
Form into patties by patting the desired amount of mixtured into a flat round. (I used a giant cookie scoop to make sure all the patties were the same size, but you can just divide the mixture into six sections).
Cook about 2 minutes on each side (if you can't flip the patty without breaking it, it's probably not finished cooking).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.3 Kcal (1312 kJ)
Calories from fat	104.51 Kcal
		% Daily Value*
Total Fat	11.61g	18%
Cholesterol	62.21mg	21%
Sodium	1013.35mg	42%
Potassium	288.56mg	6%
Total Carbs	42.53g	14%
Sugars	6.08g	24%
Dietary Fiber	3.35g	13%
Protein	9.74g	19%
Vitamin C	1.2mg	2%
Iron	2.4mg	13%
Calcium	62.8mg	6%

Amount Per 100 g
Calories	229.56 Kcal (961 kJ)
Calories from fat	76.57 Kcal
		% Daily Value*
Total Fat	8.51g	18%
Cholesterol	45.58mg	21%
Sodium	742.49mg	42%
Potassium	211.43mg	6%
Total Carbs	31.16g	14%
Sugars	4.45g	24%
Dietary Fiber	2.46g	13%
Protein	7.14g	19%
Vitamin C	0.9mg	2%
Iron	1.8mg	13%
Calcium	46mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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