Directions:
- Put bread in toaster oven, one plain, the other with the sandwich meat on it. let toast until the plain piece starts changing color, remove that one from oven, and turn the meat over on the other piece.
- Mayonaise the piece of bread removed, salt and pepper.
- When the meat starts to curl at edges, put onions, and cheese evenly on top, and return to heat until cheese is nice and bubbly.
- Remove from oven, and put your mayonaised bread ontop, flip sandwich over, and mayonaise the other piece of bread.
- Eat and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.95 Kcal (624 kJ) | ||
| Calories from fat | 103.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 42.17mg | 14% | |
| Sodium | 616.97mg | 26% | |
| Potassium | 15.97mg | 0% | |
| Total Carbs | 1.24g | 0% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 9.88g | 20% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 101.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 239.08 Kcal (1001 kJ) | ||
| Calories from fat | 166.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.47g | 18% | |
|---|---|---|---|
| Cholesterol | 67.69mg | 14% | |
| Sodium | 990.32mg | 26% | |
| Potassium | 25.63mg | 0% | |
| Total Carbs | 1.99g | 0% | |
| Sugars | 1.64g | 4% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 15.86g | 20% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 1mg | 3% | |
| Calcium | 163.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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