Miso Pork Burger Chigusayaki Recipe

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Miso Pork Burger Chigusayaki
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Ingredients:

Directions:

  1. Put pork, miso, sugar, egg and sake (or dry sherry) into bowl and mix well
  2. When it got stickiness enough, add the potato flour and mix well again
  3. ++++
  4. Add shredded carrots and burdock and make it burger shape
  5. (it is easy to shape if you put some oil on your hands)
  6. Grill them and serve hot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.51 Kcal (1438 kJ)
Calories from fat 179.01 Kcal
% Daily Value*
Total Fat 19.89g 31%
Cholesterol 134.67mg 45%
Sodium 2108.22mg 88%
Potassium 651.49mg 14%
Total Carbs 14.44g 5%
Sugars 8.47g 34%
Dietary Fiber 1.15g 5%
Protein 22.94g 46%
Vitamin C 48.8mg 81%
Iron 1.9mg 11%
Calcium 68.5mg 7%
Amount Per 100 g
Calories 197.59 Kcal (827 kJ)
Calories from fat 102.97 Kcal
% Daily Value*
Total Fat 11.44g 31%
Cholesterol 77.46mg 45%
Sodium 1212.69mg 88%
Potassium 374.75mg 14%
Total Carbs 8.31g 5%
Sugars 4.87g 34%
Dietary Fiber 0.66g 5%
Protein 13.19g 46%
Vitamin C 28.1mg 81%
Iron 1.1mg 11%
Calcium 39.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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