Directions:
- Brown hamberger
- Cook rice
- Drain the hamberger and mix with the chili beans
- Add bean mixture to cooked rice, stir to mix
- Add shredded cheese and stir till cheese is melted
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.88 Kcal (942 kJ) | ||
| Calories from fat | 142.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.87g | 24% | |
|---|---|---|---|
| Cholesterol | 91.83mg | 31% | |
| Sodium | 386.65mg | 16% | |
| Potassium | 26.07mg | 1% | |
| Total Carbs | 4.23g | 1% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 17.17g | 34% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 288.3mg | 1602% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 173.15 Kcal (725 kJ) | ||
| Calories from fat | 109.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 24% | |
|---|---|---|---|
| Cholesterol | 70.71mg | 31% | |
| Sodium | 297.71mg | 16% | |
| Potassium | 20.07mg | 1% | |
| Total Carbs | 3.25g | 1% | |
| Sugars | 1.25g | 7% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 13.22g | 34% | |
| Vitamin C | 11.7mg | 25% | |
| Iron | 222mg | 1602% | |
| Calcium | 15.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chili
Hamberger, Corn, Ranch beans, Pinto beans and 5 more.. -
Tuna Salad
Ea ) albacore tuna in water, Relish, Mayonaise, Onion and 2 more.. -
Tomato Chutney
A 28- to 32-oz c n whole tom toes with juice, chopped and 10 more.. -
Mom's Baked Beans
B ) can &m aked eans, Lima beans, Butter beans and 6 more.. -
Old-fashioned Pimiento Cheese Spread
Diced pimentos, do not drain and 6 more.. -
Salsa
S & w diced tomatoe with jalapeno, Cilantro, Green onions and 9 more.. -
Snow Peach Cradle Cake
S &w brand cubed now peache in juice, Quaker oatmeal and 9 more.. -
Sweet Bean Chili
B ) can of &m eans, Red kidney beans, drained, Ketchup and 7 more.. -
Cream of Pimiento Soup
Diced pimentos (do not drain ), Flour, Butter and 6 more.. -
Hearts Of Palm And Artichoke Salad
Celery stalks, finely chopped and 10 more..
Also Try
-
Brown Rice and Beans With Cheese and Chilies
Oil, Onion, finely chopped, Celery ribs, diced and 9 more.. -
Green Rice (Broccoli, Cheese, and Rice Casserole)
Butter, Onion, chopped, Cooked brown rice and 3 more.. -
Spicy Rice, Bean and Lentil Casserole
Vegetable oil, Garlic cloves, smashed, Chopped onion and 9 more.. -
-
-
-
-
Kumquat's Savory Rice and Cheese Bake
Grain rice, Vegetable broth, Butter, Onion, chopped and 9 more.. -
Ham Broccoli Rice and Cheese Casserole
Onion, chopped, Oil (i use extra virgin olive ) and 13 more.. -
Chicken Broccoli Rice and Cheese Casserole
Cooked chicken (bake it yourself, rotisserie or canned) and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
