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Tomato Chutney Recipe

Tomato Chutney Recipe

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Ingredients

Count

Nutrition

341

Calories

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Ingredients:

Serving

a 28- to 32-oz c n whole tom toes with juice, chopped
1 large onion, chopped (about 1 cup)
zest of 1 lemon, removed with vegetable peeler and minced
1/2 cup sugar
1/2 cup cider vinegar
1/3 cup dried currants
1 1/2 tsp mustard seeds
1/2 tsp salt
1/4 tsp cayenne
1/4 tsp ground allspice
1/4 tsp cinnamon

Directions:

In a heavy kettle combine all ingredients. Cook mixture over moderate heat, stirring occasionally, 30 minutes. Reduce heat to low and simmer mixture, stirring occasionally, 30 minutes more, or until thickened and reduced to about 2 1/2 cups. Chutney keeps chilled, covered, 3 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.58 Kcal (1426 kJ)
Calories from fat	5.43 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Sodium	653.84mg	27%
Potassium	1101.95mg	23%
Total Carbs	78.59g	26%
Sugars	62.06g	248%
Dietary Fiber	12.7g	51%
Protein	6.68g	13%
Vitamin C	392.4mg	654%
Iron	10mg	55%
Calcium	78.9mg	8%

Amount Per 100 g
Calories	52.73 Kcal (221 kJ)
Calories from fat	0.84 Kcal
		% Daily Value*
Total Fat	0.09g	1%
Sodium	101.23mg	27%
Potassium	170.61mg	23%
Total Carbs	12.17g	26%
Sugars	9.61g	248%
Dietary Fiber	1.97g	51%
Protein	1.03g	13%
Vitamin C	60.7mg	654%
Iron	1.5mg	55%
Calcium	12.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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