Ingredients:
- a 28- to 32-oz c n whole tom toes with juice, chopped
- zest of 1 lemon, removed with vegetable peeler and minced
Directions:
- In a heavy kettle combine all ingredients. Cook mixture over moderate heat, stirring occasionally, 30 minutes. Reduce heat to low and simmer mixture, stirring occasionally, 30 minutes more, or until thickened and reduced to about 2 1/2 cups. Chutney keeps chilled, covered, 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.58 Kcal (1426 kJ) | ||
| Calories from fat | 5.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Sodium | 653.84mg | 27% | |
| Potassium | 1101.95mg | 23% | |
| Total Carbs | 78.59g | 26% | |
| Sugars | 62.06g | 248% | |
| Dietary Fiber | 12.7g | 51% | |
| Protein | 6.68g | 13% | |
| Vitamin C | 392.4mg | 654% | |
| Iron | 10mg | 55% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 52.73 Kcal (221 kJ) | ||
| Calories from fat | 0.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 1% | |
|---|---|---|---|
| Sodium | 101.23mg | 27% | |
| Potassium | 170.61mg | 23% | |
| Total Carbs | 12.17g | 26% | |
| Sugars | 9.61g | 248% | |
| Dietary Fiber | 1.97g | 51% | |
| Protein | 1.03g | 13% | |
| Vitamin C | 60.7mg | 654% | |
| Iron | 1.5mg | 55% | |
| Calcium | 12.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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