Tuna Salad Recipe

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Tuna Salad
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Ingredients:

  • 2 cans (5oz ea ) albacore tuna in water
  • 1 tsp relish
  • 1 tsp mayonaise
  • 1/4 small onion
  • 1 dash pepper

Directions:

  1. Place albacore in bowl.
  2. Add remaining ingredients.
  3. Combine by stirring mixture.
  4. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.71 Kcal (246 kJ)
Calories from fat 28.68 Kcal
% Daily Value*
Total Fat 3.19g 5%
Cholesterol 6.91mg 2%
Sodium 285.73mg 12%
Potassium 109.91mg 2%
Total Carbs 4.43g 1%
Sugars 2.15g 9%
Dietary Fiber 0.6g 2%
Protein 3.14g 6%
Vitamin C 6mg 10%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 69.38 Kcal (290 kJ)
Calories from fat 33.89 Kcal
% Daily Value*
Total Fat 3.77g 5%
Cholesterol 8.17mg 2%
Sodium 337.63mg 12%
Potassium 129.87mg 2%
Total Carbs 5.23g 1%
Sugars 2.54g 9%
Dietary Fiber 0.71g 2%
Protein 3.71g 6%
Vitamin C 7.1mg 10%
Vitamin A 0.2mg 6%
Iron 0.5mg 2%
Calcium 46.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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