Mama Lu's Broccoli Casserole Recipe

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Mama Lu's Broccoli Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350F degrees.
  2. Butter a 9x13 glass Pyrex dish.
  3. Tear the bread slices into bite size pieces and cover the bottom of the pan.
  4. (You may need more or less slices to fit the pan depending on the size of your slices.) Layer the chopped broccoli on top of the bread slices.
  5. In a large bowl, combine the remaining ingredients and pour over the broccoli and bread, making sure all the bread pieces get a good soaking and that the cheese is distributed evenly.
  6. Cover with tin foil and bake for 35-40 minutes or until casserole is golden brown and set.
  7. Let rest 10 minutes and cut into squares and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.34 Kcal (2346 kJ)
Calories from fat 141.39 Kcal
% Daily Value*
Total Fat 15.71g 24%
Cholesterol 108.72mg 36%
Sodium 957.05mg 40%
Potassium 83.82mg 2%
Total Carbs 78.51g 26%
Sugars 3.19g 13%
Dietary Fiber 0.07g 0%
Protein 24.37g 49%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 174.2mg 17%
Amount Per 100 g
Calories 222.88 Kcal (933 kJ)
Calories from fat 56.24 Kcal
% Daily Value*
Total Fat 6.25g 24%
Cholesterol 43.24mg 36%
Sodium 380.68mg 40%
Potassium 33.34mg 2%
Total Carbs 31.23g 26%
Sugars 1.27g 13%
Dietary Fiber 0.03g 0%
Protein 9.69g 49%
Vitamin C 0.6mg 3%
Iron 0.2mg 3%
Calcium 69.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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