Spring Breakfast Strata Recipe

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Spring Breakfast Strata
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Ingredients:

Directions:

  1. In a large bowl, beat eggs; add milk, mustard, basil and salt. Gently stir in remaining ingredients until well mixed. Pour into a greased 13-in. x 9-in. baking dish. Cover and refrigerate 8 hours or overnight.
  2. Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 1 hour or until a knife inserted near the center comes out clean. Let stand 5 minutes. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600.62 Kcal (2515 kJ)
Calories from fat 105.67 Kcal
% Daily Value*
Total Fat 11.74g 18%
Cholesterol 120.39mg 40%
Sodium 1248.29mg 52%
Potassium 439.54mg 9%
Total Carbs 94.28g 31%
Sugars 14.99g 60%
Dietary Fiber 18.44g 74%
Protein 29.6g 59%
Vitamin C 1mg 2%
Iron 14.3mg 80%
Calcium 1487.7mg 149%
Amount Per 100 g
Calories 171.12 Kcal (716 kJ)
Calories from fat 30.11 Kcal
% Daily Value*
Total Fat 3.35g 18%
Cholesterol 34.3mg 40%
Sodium 355.64mg 52%
Potassium 125.23mg 9%
Total Carbs 26.86g 31%
Sugars 4.27g 60%
Dietary Fiber 5.25g 74%
Protein 8.43g 59%
Vitamin C 0.3mg 2%
Iron 4.1mg 80%
Calcium 423.8mg 149%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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