Almond Chicken Casserole II Recipe

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Almond Chicken Casserole II
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Ingredients:

Directions:

  1. In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Set aside. Melt 1/2 tablespoon butter in a medium skillet over medium heat; saute onion and celery until soft.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Combine the chicken, rice, onion and celery in a 9x13 inch baking dish. Stir in mayonnaise and soup, then almonds. Top with crushed cornflakes and 2 tablespoons butter.
  4. Bake in preheated oven for 45 minutes, until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.79 Kcal (1766 kJ)
Calories from fat 210.35 Kcal
% Daily Value*
Total Fat 23.37g 36%
Cholesterol 68.08mg 23%
Sodium 214.96mg 9%
Potassium 328.33mg 7%
Total Carbs 28.72g 10%
Sugars 1.64g 7%
Dietary Fiber 2.32g 9%
Protein 23.88g 48%
Vitamin C 0.7mg 1%
Iron 1.1mg 6%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 264.28 Kcal (1106 kJ)
Calories from fat 131.8 Kcal
% Daily Value*
Total Fat 14.64g 36%
Cholesterol 42.66mg 23%
Sodium 134.69mg 9%
Potassium 205.72mg 7%
Total Carbs 17.99g 10%
Sugars 1.03g 7%
Dietary Fiber 1.46g 9%
Protein 14.96g 48%
Vitamin C 0.5mg 1%
Iron 0.7mg 6%
Calcium 25.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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