Seafood Salad Recipe

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Seafood Salad
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Minutes

Ingredients:

Directions:

  1. Add the imitation crab meat.
  2. Add pepper,scallion and celery.
  3. Add your mayo.
  4. Then the juice of your lemon.
  5. Salt to taste.
  6. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.69 Kcal (597 kJ)
Calories from fat 52.43 Kcal
% Daily Value*
Total Fat 5.83g 9%
Cholesterol 1.74mg 1%
Sodium 37.71mg 2%
Potassium 56.86mg 1%
Total Carbs 2.35g 1%
Sugars 1.08g 4%
Dietary Fiber 0.5g 2%
Protein 18.36g 37%
Vitamin C 13.6mg 23%
Vitamin A 0.3mg 10%
Iron 5.1mg 28%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 110.38 Kcal (462 kJ)
Calories from fat 40.56 Kcal
% Daily Value*
Total Fat 4.51g 9%
Cholesterol 1.35mg 1%
Sodium 29.17mg 2%
Potassium 43.98mg 1%
Total Carbs 1.82g 1%
Sugars 0.84g 4%
Dietary Fiber 0.39g 2%
Protein 14.2g 37%
Vitamin C 10.6mg 23%
Vitamin A 0.2mg 10%
Iron 3.9mg 28%
Calcium 6.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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