Directions:
- Saute onions, carrots, celery in butter until soft but not brown.
- Blend in flour.
- Gradually stir in broth, then half& half.
- Cook, stirring constantly, until mixture thickens.
- Stir in salt, pepper, cayenne, and turkey.
- Stir a few minutes until turkey is heated through.
- Devour!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.7 Kcal (1104 kJ) | ||
| Calories from fat | 147.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 25% | |
|---|---|---|---|
| Cholesterol | 294.47mg | 98% | |
| Sodium | 375.22mg | 16% | |
| Potassium | 295.27mg | 6% | |
| Total Carbs | 7.97g | 3% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 21.07g | 42% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 2.6mg | 85% | |
| Iron | 2.3mg | 13% | |
| Calcium | 87.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 160.29 Kcal (671 kJ) | ||
| Calories from fat | 89.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 25% | |
|---|---|---|---|
| Cholesterol | 178.99mg | 98% | |
| Sodium | 228.08mg | 16% | |
| Potassium | 179.48mg | 6% | |
| Total Carbs | 4.85g | 3% | |
| Sugars | 0.73g | 5% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 12.81g | 42% | |
| Vitamin C | 1.8mg | 5% | |
| Vitamin A | 1.6mg | 85% | |
| Iron | 1.4mg | 13% | |
| Calcium | 53mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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