Rhode Island Clam Chowder Recipe

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Rhode Island Clam Chowder
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  1. Slowly fry the salt pork to render the fat; remove cubes, add onions and slightly brown.
  2. Cover with water and cook until onions are soft.
  3. Add cubed potatoes and cooked, chopped clams; season with salt and pepper to taste.
  4. Cover with boiling water, using about two quarts.
  5. Cook until potatoes are soft.
  6. Add tomatoes when chowder is ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.47 Kcal (827 kJ)
Calories from fat 10.21 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 34.05mg 11%
Sodium 766.63mg 32%
Potassium 485.38mg 10%
Total Carbs 27.38g 9%
Sugars 7.17g 29%
Dietary Fiber 4.25g 17%
Protein 19.78g 40%
Vitamin C 9.8mg 16%
Vitamin A 0.7mg 22%
Iron 3.2mg 18%
Calcium 117.1mg 12%
Amount Per 100 g
Calories 37.31 Kcal (156 kJ)
Calories from fat 1.93 Kcal
% Daily Value*
Total Fat 0.21g 2%
Cholesterol 6.43mg 11%
Sodium 144.83mg 32%
Potassium 91.7mg 10%
Total Carbs 5.17g 9%
Sugars 1.35g 29%
Dietary Fiber 0.8g 17%
Protein 3.74g 40%
Vitamin C 1.9mg 16%
Vitamin A 0.1mg 22%
Iron 0.6mg 18%
Calcium 22.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 5

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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