Directions:
- In a several large saucepans or Dutch ovens, brown beef and onion over medium heat; drain. Add water, ketchup, chili powder, salt, pepper and mustard; bring to a boil. Stir in oats. Reduce heat; cover and simmer for 30 minutes. Serve on buns. Yield: 24 (1/2-cup) servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404 Kcal (1691 kJ) | ||
| Calories from fat | 144.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.03g | 25% | |
|---|---|---|---|
| Cholesterol | 63.58mg | 21% | |
| Sodium | 943.35mg | 39% | |
| Potassium | 323.06mg | 7% | |
| Total Carbs | 39.76g | 13% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 25.62g | 51% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 179.22 Kcal (750 kJ) | ||
| Calories from fat | 64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 25% | |
|---|---|---|---|
| Cholesterol | 28.2mg | 21% | |
| Sodium | 418.49mg | 39% | |
| Potassium | 143.32mg | 7% | |
| Total Carbs | 17.64g | 13% | |
| Sugars | 3.4g | 31% | |
| Dietary Fiber | 0.86g | 8% | |
| Protein | 11.36g | 51% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.4mg | 18% | |
| Calcium | 19.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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