Pulled BBQ Pork Recipe

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Ingredients:

Serving

2 medium onions, finely chopped
1 tbsp canola oil
6 garlic cloves, minced
1 tsp crushed red pepper flakes
1 tsp pepper
1 can (14-1/2 oz) diced tomatoes, undrained
1/4 cup packed brown sugar
1/4 cup cider vinegar
2 tbsp hot pepper sauce
1 tbsp worcestershire sauce
1 tsp ground cumin
1 boneless pork shoulder butt roast (3 to 4 lb)
8 kaiser rolls, split

Directions:

In a large skillet, saute onions in oil until tender. Add the garlic, pepper flakes and pepper; cook 1 minute longer. Stir in the tomatoes, brown sugar, vinegar, hot pepper sauce, Worcestershire and cumin. Cook over medium heat until sugar is dissolved and heated through.
Cut roast in half. Place in a 5-qt. slow cooker; pour sauce over the top. Cover and cook on low for 10-12 hours or until meat is tender. Remove roast; cool slightly. Skim fat from cooking juices. Shred meat with two forks and return to the slow cooker. Heat through. With a slotted spoon, spoon 3/4 cup meat mixture onto each roll. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	528.35 Kcal (2212 kJ)
Calories from fat	159.51 Kcal
		% Daily Value*
Total Fat	17.72g	27%
Cholesterol	136.05mg	45%
Sodium	575.99mg	24%
Potassium	933.82mg	20%
Total Carbs	41.18g	14%
Sugars	9.31g	37%
Dietary Fiber	1.88g	8%
Protein	49.34g	99%
Vitamin C	6.6mg	11%
Iron	4.4mg	24%
Calcium	109.2mg	11%

Amount Per 100 g
Calories	155.52 Kcal (651 kJ)
Calories from fat	46.95 Kcal
		% Daily Value*
Total Fat	5.22g	27%
Cholesterol	40.05mg	45%
Sodium	169.55mg	24%
Potassium	274.87mg	20%
Total Carbs	12.12g	14%
Sugars	2.74g	37%
Dietary Fiber	0.55g	8%
Protein	14.52g	99%
Vitamin C	1.9mg	11%
Iron	1.3mg	24%
Calcium	32.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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