Pulled BBQ Pork Recipe

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Pulled BBQ Pork
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  1. In a large skillet, saute onions in oil until tender. Add the garlic, pepper flakes and pepper; cook 1 minute longer. Stir in the tomatoes, brown sugar, vinegar, hot pepper sauce, Worcestershire and cumin. Cook over medium heat until sugar is dissolved and heated through.
  2. Cut roast in half. Place in a 5-qt. slow cooker; pour sauce over the top. Cover and cook on low for 10-12 hours or until meat is tender. Remove roast; cool slightly. Skim fat from cooking juices. Shred meat with two forks and return to the slow cooker. Heat through. With a slotted spoon, spoon 3/4 cup meat mixture onto each roll. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.35 Kcal (2212 kJ)
Calories from fat 159.51 Kcal
% Daily Value*
Total Fat 17.72g 27%
Cholesterol 136.05mg 45%
Sodium 575.99mg 24%
Potassium 933.82mg 20%
Total Carbs 41.18g 14%
Sugars 9.31g 37%
Dietary Fiber 1.88g 8%
Protein 49.34g 99%
Vitamin C 6.6mg 11%
Iron 4.4mg 24%
Calcium 109.2mg 11%
Amount Per 100 g
Calories 155.52 Kcal (651 kJ)
Calories from fat 46.95 Kcal
% Daily Value*
Total Fat 5.22g 27%
Cholesterol 40.05mg 45%
Sodium 169.55mg 24%
Potassium 274.87mg 20%
Total Carbs 12.12g 14%
Sugars 2.74g 37%
Dietary Fiber 0.55g 8%
Protein 14.52g 99%
Vitamin C 1.9mg 11%
Iron 1.3mg 24%
Calcium 32.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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