Renate’s Unique Buttermilk Marinated Sauerbraten Recipe

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Renate’s Unique Buttermilk Marinated Sauerbraten
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Ingredients:

Directions:

  1. Marinate Roast in buttermilk marinade as follows:.
  2. Buttermilk enough to COVER whole roast.
  3. Add to buttermilk:.
  4. 12 whole pepper corns.
  5. 2 bay leaves, crushed and broken.
  6. 2 large onions, sliced.
  7. Place roast and marinade covered in refrigerator for 3-5 days. Let marinade work and flavor the meat all that time.
  8. At end of 3-5 days, remove meat from buttermilk marinade.
  9. Discard marinade and rinse meat.
  10. In a dutch oven, brown roast on all sides.
  11. When meat is finished browning, make a new fresh batch of almost identical buttermilk marinade, but which will now serve as the cooking sauce.
  12. 1 1/2 cups raisins.
  13. 12 peppercorns.
  14. 2 bay leaves.
  15. 4 cups of water.
  16. 2 cups fresh buttermilk.
  17. Mix sauce ingredients together and place around toast.
  18. Place roast and sauce in covered dutch oven or casserole pan with tin foil to cover/.
  19. In oven heated to 275-300 degrees, slow cook the roast until it is done and tender.
  20. Once during cooking (about 2 -3 hours, remove cover and turn roast over so that the other half of the roast rests in the sauce. Re-cover and continue to bake.
  21. When meat is done, remove from pan to a platter and slice into slices.
  22. Take pan drippings (buttermilk sauce) and thicken with enough corn starch to make sauce the consistency of thick gravy (start with 1/3 cup corn starch dissolved in 2/3 cup water).
  23. Pour gravy over the meat slices on a serving platter. Serve accompanied by your favorite German side dishes, such as potato pancakes and sweet and sour cabbage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.01 Kcal (1872 kJ)
Calories from fat 66.65 Kcal
% Daily Value*
Total Fat 7.41g 11%
Cholesterol 201.72mg 67%
Sodium 306.56mg 13%
Potassium 1272.37mg 27%
Total Carbs 40.83g 14%
Sugars 6.08g 24%
Dietary Fiber 3.91g 16%
Protein 56.35g 113%
Vitamin C 5.6mg 9%
Iron 12.6mg 70%
Calcium 142.7mg 14%
Amount Per 100 g
Calories 80.14 Kcal (336 kJ)
Calories from fat 11.95 Kcal
% Daily Value*
Total Fat 1.33g 11%
Cholesterol 36.17mg 67%
Sodium 54.96mg 13%
Potassium 228.12mg 27%
Total Carbs 7.32g 14%
Sugars 1.09g 24%
Dietary Fiber 0.7g 16%
Protein 10.1g 113%
Vitamin C 1mg 9%
Iron 2.3mg 70%
Calcium 25.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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