Lemon Chutney Recipe

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Lemon Chutney
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Ingredients:

Directions:

  1. Mix first 9 spices and salt in a nonreactive 2 quart saucepan. Add 1/2 cup vinegar. Boil 2 minutes.
  2. Add rest of vinegar, boil another three minutes. Strain into nonreactive bowl to set aside and cool.
  3. Slice lemons finely, removing pits. Add sliced onions and raisins. Put into a bowl, sprinkle with the salt, and mix well. Add enough spiced vinegar to cover the mix, and leave overnight.
  4. The next day, pour lemons, onions, raisins & their soaking vinegar into a nonreactive pan, add mustard seeds and ginger, cover and simmer for one hour or until the lemon is tender.
  5. Mix the sugar with the remaining spiced vinegar. Add to the pan and boil for about 15 minutes or until the mixture thickens somewhat, stirring constantly.
  6. Ladle into warm sterilized pint jars.
  7. Hot water bath process 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.24 Kcal (1592 kJ)
Calories from fat 28.87 Kcal
% Daily Value*
Total Fat 3.21g 5%
Cholesterol 1.64mg 1%
Sodium 3986.29mg 166%
Potassium 533.85mg 11%
Total Carbs 94.37g 31%
Sugars 56.59g 226%
Dietary Fiber 7.23g 29%
Protein 3.22g 6%
Vitamin C 66.3mg 111%
Iron 2.6mg 14%
Calcium 74.5mg 7%
Amount Per 100 g
Calories 91.57 Kcal (383 kJ)
Calories from fat 6.95 Kcal
% Daily Value*
Total Fat 0.77g 5%
Cholesterol 0.4mg 1%
Sodium 960mg 166%
Potassium 128.56mg 11%
Total Carbs 22.73g 31%
Sugars 13.63g 226%
Dietary Fiber 1.74g 29%
Protein 0.78g 6%
Vitamin C 16mg 111%
Iron 0.6mg 14%
Calcium 18mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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