Traditional East Frisian New Year's Cakes (Cones) - Ostfriesisch Recipe

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Traditional East Frisian New Year's Cakes (Cones) - Ostfriesisch
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Ingredients:

Directions:

  1. Dissolve the sugar in the water and mix with all remaining ingredients.
  2. Leave to stand, preferably overnight.
  3. Heat a flat waffle iron (not those you would use for making Belgian waffles), spread a spoonful of the mixture evenly on the bottom part and cover.
  4. Lift the top several times until desired colouring.
  5. Roll immediately into cones, since they will harden as they cool.
  6. Proceed in the same manner with the rest of the dough.
  7. Carefully place the cold cones in an airtight container until use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.28 Kcal (407 kJ)
Calories from fat 34.7 Kcal
% Daily Value*
Total Fat 3.86g 6%
Cholesterol 6.55mg 2%
Sodium 181.3mg 8%
Potassium 61.66mg 1%
Total Carbs 13.74g 5%
Sugars 5.53g 22%
Dietary Fiber 1.05g 4%
Protein 2.85g 6%
Iron 0.6mg 3%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 392.91 Kcal (1645 kJ)
Calories from fat 140.16 Kcal
% Daily Value*
Total Fat 15.57g 6%
Cholesterol 26.44mg 2%
Sodium 732.23mg 8%
Potassium 249.03mg 1%
Total Carbs 55.47g 5%
Sugars 22.33g 22%
Dietary Fiber 4.24g 4%
Protein 11.51g 6%
Iron 2.3mg 3%
Calcium 89.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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