Directions:
- You might use more salt and pepper.
- Pre-Heat the oven to 500 degrees.
- Prep the roast by making 4-5 slits in the roast and filling the holes with salt, pepper and 1/2 of a clove of Garlic.
- Now Salt and Pepper the rest of the roast.
- Put the Roast in the oven and sear for 20 minutes.
- Then add the water, the chopped onion and reduce the temperature to 275 degrees.
- Cook for 20 minutes per lb. I like mine rare so that is what you will get if you cook for this period of time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.11 Kcal (407 kJ) | ||
| Calories from fat | 14.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Cholesterol | 64.25mg | 21% | |
| Sodium | 1232.77mg | 51% | |
| Potassium | 297.73mg | 6% | |
| Total Carbs | 2.88g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 17.77g | 36% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3.9mg | 22% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 69.83 Kcal (292 kJ) | ||
| Calories from fat | 10.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Cholesterol | 46.2mg | 21% | |
| Sodium | 886.46mg | 51% | |
| Potassium | 214.09mg | 6% | |
| Total Carbs | 2.07g | 1% | |
| Sugars | 0.55g | 3% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 12.78g | 36% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 2.8mg | 22% | |
| Calcium | 14.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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