Directions:
- Make a Bechamel Sauce by melting the margarine in a pan, adding the flour and making a smooth mixture.
- Slowly add the milk and stir constantly with a whisk until well blended and of the thickness you desire.
- Add as much Parmesan cheese as you like, we thought 3/4 Cup was enough and let it melt and blend with the Bechamel Sauce.
- Defrost the shrimp in cold water, remove the tail if necessary, and add to the Alfredo Sauce until heated.
- Do not over cook as the shrimp with toughen.
- Cook the pasta as directed on the package, mix the pasta and Alfredo Sauce and serve with garlic bread and a tossed salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.54 Kcal (2104 kJ) | ||
| Calories from fat | 170.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.99g | 29% | |
|---|---|---|---|
| Cholesterol | 81.53mg | 27% | |
| Sodium | 679.15mg | 28% | |
| Potassium | 109.41mg | 2% | |
| Total Carbs | 56.77g | 19% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 26.55g | 53% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 2.2mg | 12% | |
| Calcium | 375mg | 37% | |
| Amount Per 100 g | |||
| Calories | 265.78 Kcal (1113 kJ) | ||
| Calories from fat | 90.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 29% | |
|---|---|---|---|
| Cholesterol | 43.12mg | 27% | |
| Sodium | 359.18mg | 28% | |
| Potassium | 57.86mg | 2% | |
| Total Carbs | 30.02g | 19% | |
| Sugars | 2.45g | 19% | |
| Dietary Fiber | 1.39g | 10% | |
| Protein | 14.04g | 53% | |
| Vitamin C | 5.7mg | 18% | |
| Iron | 1.2mg | 12% | |
| Calcium | 198.3mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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