Carbonara Bake Recipe

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Carbonara Bake
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Ingredients:

Directions:

  1. Cook pasta according to package directions, drain and set aside.
  2. To prepare bechamel sauce, melt butter over medium heat in a saucepan; stir in flour until smooth, cook, whisking for 2 minutes; gradually add milk, stirring, until thickened; lower heat; add salt, pepper and nutmeg; remove from heat. In medium-sized bowl, beat 3 eggs; slowly add hot cream sauce to eggs; stir thoroughly so eggs don't curdle. Set aside.
  3. Cook bacon and crumble.
  4. Cook sausage with onion and garlic until no longer pink. Add bacon. Set aide.
  5. Mix pasta with cottage cheese, meat mixture, and 1 1/2 cups of the bechamel. .
  6. Pour into 9x13 greased baking pan. Pour remaining bechamel over the top.
  7. Bake at 350* for 45 minutes or until the top is set, slightly puffed and has brown spots.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 836.86 Kcal (3504 kJ)
Calories from fat 526.07 Kcal
% Daily Value*
Total Fat 58.45g 90%
Cholesterol 225.28mg 75%
Sodium 2948.86mg 123%
Potassium 780.79mg 17%
Total Carbs 24.28g 8%
Sugars 9.44g 38%
Dietary Fiber 3.19g 13%
Protein 50.25g 101%
Vitamin C 2.1mg 3%
Vitamin A 0.1mg 4%
Iron 3mg 17%
Calcium 317.3mg 32%
Amount Per 100 g
Calories 195.18 Kcal (817 kJ)
Calories from fat 122.69 Kcal
% Daily Value*
Total Fat 13.63g 90%
Cholesterol 52.54mg 75%
Sodium 687.76mg 123%
Potassium 182.1mg 17%
Total Carbs 5.66g 8%
Sugars 2.2g 38%
Dietary Fiber 0.74g 13%
Protein 11.72g 101%
Vitamin C 0.5mg 3%
Iron 0.7mg 17%
Calcium 74mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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