Calories in Usda Cheese, parmesan, grated

487Calories

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Nutrition Facts Usda Cheese, parmesan, grated

Amount Per 1.13 cup
Calories 487.03 Kcal (2039 kJ)
Calories from fat 290.96 Kcal
% Daily Value*
Total Fat 32.33g 50%
Saturated Fat 19.55g 98%
Cholesterol 99.44mg 33%
Sodium 1727.77mg 72%
Potassium 141.25mg 3%
Total Carbs 4.59g 2%
Sugars 1.02g 4%
Protein 43.46g 87%
Vitamin A 0.3mg 9%
Iron 1mg 6%
Calcium 1253.2mg 125%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (487 calories) 113 g
  • Cal: 24.4 %
  • Fat: 49.7 %
  • Carb: 1.5 %
  • Prot: 86.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.2%)
  • Fat (60%)
  • Protein (35.8%)
Usda Cheese, parmesan, grated Good and Bad Points
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