Amount Per 1 Serving
Calories	112.66 Kcal (472 kJ)
Calories from fat	9.66 Kcal
		% Daily Value*
Total Fat	1.07g	2%
Cholesterol	27.56mg	9%
Sodium	20.56mg	1%
Potassium	144.56mg	3%
Total Carbs	22.82g	8%
Sugars	2.25g	9%
Dietary Fiber	0.55g	2%
Protein	3.1g	6%
Vitamin C	0.2mg	0%
Iron	9.1mg	51%
Calcium	71.9mg	7%

Amount Per 100 g
Calories	178.98 Kcal (749 kJ)
Calories from fat	15.34 Kcal
		% Daily Value*
Total Fat	1.7g	2%
Cholesterol	43.78mg	9%
Sodium	32.67mg	1%
Potassium	229.66mg	3%
Total Carbs	36.25g	8%
Sugars	3.58g	9%
Dietary Fiber	0.88g	2%
Protein	4.93g	6%
Vitamin C	0.4mg	0%
Iron	14.5mg	51%
Calcium	114.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium

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