Whole Wheat Pancakes Recipe

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Whole Wheat Pancakes
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Ingredients:

  • 1 1/4 cups whole wheat flour
  • 2 tbsp sugar
  • 1 cup skim milk
  • 1 tbsp cooking oil
  • 1/2 tsp salt

Directions:

  1. Stir together flour, sugar, baking powder, and 1/2 tsp salt.
  2. Combine egg, milk, and oil. Add all at once to flour mixture, stirring until blended but still slightly lumpy.
  3. Pour 1/4 cup of batter onto a hot, lightly-greased griddle or a heavy skillet for each pancake.
  4. Cook until golden brown, turning to cook other side when pancakes have a bubbly surface and slightly dry edges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.83 Kcal (447 kJ)
Calories from fat 19.71 Kcal
% Daily Value*
Total Fat 2.19g 3%
Cholesterol 18.74mg 6%
Sodium 151.82mg 6%
Potassium 184.57mg 4%
Total Carbs 18.56g 6%
Sugars 3.11g 12%
Dietary Fiber 0.4g 2%
Protein 2.98g 6%
Vitamin C 0.3mg 0%
Iron 1.5mg 8%
Calcium 109.6mg 11%
Amount Per 100 g
Calories 190.44 Kcal (797 kJ)
Calories from fat 35.14 Kcal
% Daily Value*
Total Fat 3.9g 3%
Cholesterol 33.4mg 6%
Sodium 270.66mg 6%
Potassium 329.03mg 4%
Total Carbs 33.09g 6%
Sugars 5.55g 12%
Dietary Fiber 0.72g 2%
Protein 5.31g 6%
Vitamin C 0.5mg 0%
Iron 2.7mg 8%
Calcium 195.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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