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Reduced Fat ( Doesn't Taste Like It) Shrimp & Rice Casserole Recipe

Reduced Fat ( Doesn't Taste Like It) Shrimp & Rice Casserole Recipe

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Reduced Fat ( Doesn't Taste Like It) Shrimp & Rice Casserole

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Ingredients:

Serving

Directions:

Preheat oven to 325°F.
Sauté shrimp in 1 T. butter 2-3 minutes until pink.
Remove and set aside.
Add remaining butter to pan and sauté mushrooms, onion, and pepper until tender.
Stir in flour, salt, and cayenne.
Gradually add milk until blended.
Bring to a boil.
Cook and stir 2 minutes until thickened.
Add rice, 1/2 cup cheese, and shrimp.
Stir until combined.
Pour into a 1 1/2 quart casserole dish that has been sprayed with cooking spray.
Cover and bake for 30-35 minutes.
Sprinkle with remaining cheese, cover and let stand until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	502.23 Kcal (2103 kJ)
Calories from fat	211.76 Kcal
		% Daily Value*
Total Fat	23.53g	36%
Cholesterol	65.66mg	22%
Sodium	1433.75mg	60%
Potassium	478.37mg	10%
Total Carbs	56.1g	19%
Sugars	5.34g	21%
Dietary Fiber	4.71g	19%
Protein	18.5g	37%
Vitamin C	24.9mg	41%
Iron	1.6mg	9%
Calcium	337.7mg	34%

Amount Per 100 g
Calories	138.75 Kcal (581 kJ)
Calories from fat	58.5 Kcal
		% Daily Value*
Total Fat	6.5g	36%
Cholesterol	18.14mg	22%
Sodium	396.11mg	60%
Potassium	132.16mg	10%
Total Carbs	15.5g	19%
Sugars	1.48g	21%
Dietary Fiber	1.3g	19%
Protein	5.11g	37%
Vitamin C	6.9mg	41%
Iron	0.4mg	9%
Calcium	93.3mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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