Directions:
- Sauté butter, garlic, onion and celery in large pan.
- To make the roux add flour to the pan and cook over medium heat bringing to a boil.
- Stir constantly until golden brown, about two more minutes, taking care not to burn.
- Add tomato sauce, tomatoes, water and remaining seasonings, except parsley.
- Bring mixture to a boil.
- Reduce heat and simmer 1 hour.
- Add shrimp and cook 15 minutes.
- Serve over fluffy bed of rice.
- Add parsley just before serving.
- For a more highly seasoned sauce add a dash of Tabasco.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 676.3 Kcal (2832 kJ) | ||
| Calories from fat | 392.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.6g | 67% | |
|---|---|---|---|
| Cholesterol | 125.35mg | 42% | |
| Sodium | 3134.68mg | 131% | |
| Potassium | 335.96mg | 7% | |
| Total Carbs | 59.18g | 20% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 15.52g | 31% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 205.88 Kcal (862 kJ) | ||
| Calories from fat | 119.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 67% | |
|---|---|---|---|
| Cholesterol | 38.16mg | 42% | |
| Sodium | 954.26mg | 131% | |
| Potassium | 102.27mg | 7% | |
| Total Carbs | 18.01g | 20% | |
| Sugars | 0.87g | 11% | |
| Dietary Fiber | 1.15g | 15% | |
| Protein | 4.72g | 31% | |
| Vitamin C | 4mg | 22% | |
| Iron | 0.8mg | 14% | |
| Calcium | 30mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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