Cajun Shrimp Casserole Recipe

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Ingredients:

Serving

1 1/4 lbs large shrimp, peeled and deveined
2 tbsp butter
3/4 cup celery, chopped
1/2 cup green pepper, diced
4 scallions, sliced
3 tbsp all-purpose flour
1/4 tsp salt
1/4 tsp mace
1/4 tsp curry powder
1/4 tsp hot pepper sauce (or more to your taste )
2 tsp worcestershire sauce
13 oz can evaporated milk, warmed
1/4 cup parmesan cheese, grated
1/4 tsp paprika

Directions:

Preheat oven to 425 degrees.
In a large skillet, melt butter over medium heat.
Add celery, green pepper, and scallions. Saute about 7 minutes, stirring frequently.
Add flour, salt, mace, curry powder, hot pepper sauce, and Worcestershire sauce, stirring until smooth and well blended.
Stir in warmed evaporated milk. Cook, stirring, until sauce is smooth and thickened.
Add shrimp. Cook about 3 minutes. Taste and adjust seasoning to taste.
Pour into a buttered casserole dish. Sprinkle top with Parmesan cheese and paprika.
Bake at 425 degrees for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.13 Kcal (1064 kJ)
Calories from fat	144.65 Kcal
		% Daily Value*
Total Fat	16.07g	25%
Cholesterol	50.57mg	17%
Sodium	454.06mg	19%
Potassium	451.36mg	10%
Total Carbs	18.71g	6%
Sugars	1.42g	6%
Dietary Fiber	1.54g	6%
Protein	10.63g	21%
Vitamin C	20.8mg	35%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	338.5mg	34%

Amount Per 100 g
Calories	146.81 Kcal (615 kJ)
Calories from fat	83.57 Kcal
		% Daily Value*
Total Fat	9.29g	25%
Cholesterol	29.21mg	17%
Sodium	262.31mg	19%
Potassium	260.75mg	10%
Total Carbs	10.81g	6%
Sugars	0.82g	6%
Dietary Fiber	0.89g	6%
Protein	6.14g	21%
Vitamin C	12mg	35%
Iron	0.3mg	3%
Calcium	195.5mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free

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