Red Wine Beef Stew with Potatoes and Green Beans (Dave Lieberman) Recipe

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Red Wine Beef Stew with Potatoes and Green Beans (Dave Lieberman)
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Ingredients:

Directions:

  1. Season the beef cubes lightly with salt and pepper. Heat 2 tablespoons of the butter in a heavy 6-quart pot over medium heat. As soon as the butter starts to turn brown, add half the beef and raise the heat to high. At first, the beef will give off some liquid, but once that evaporates, the beef will start to brown. Cook, turning the beef cubes on all sides until the pieces are as evenly browned as possible, about 5 or 6 minutes after the water has boiled off. If the pan starts to get too brown at any point, just turn down the heat a little. Scoop the beef into a bowl and brown the rest of the beef the same way using the remaining butter.
  2. Scoop out the second batch of beef, then add the carrots and onions and raise the heat to medium-high. Cook until the onion starts to turn translucent, about 5 minutes. Stir in the flour until it has been worked into the veggies and you can’t see it any more. Pour in the chicken broth, wine, and crushed tomatoes, and toss in the rosemary. Slide the beef back into the pot and bring the liquid to a boil.
  3. Turn down the heat so the liquid is just breaking a gentle simmer. Partially cover the pot and cook 50 minutes. Stir the stew several times while simmering so it cooks evenly and nothing sticks to the bottom.
  4. Stir the potatoes into the stew, cover the pot completely, and cook until the potatoes and beef are tender, stirring occasionally, about another 45 minutes. Add the beans and cook for another 5 minutes until the green beans turn bright green and are cooked through but still have a nice snap to them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.89 Kcal (1138 kJ)
Calories from fat 86.37 Kcal
% Daily Value*
Total Fat 9.6g 15%
Cholesterol 69.49mg 23%
Sodium 167.28mg 7%
Potassium 782.53mg 17%
Total Carbs 16.1g 5%
Sugars 3.88g 16%
Dietary Fiber 2.42g 10%
Protein 22.84g 46%
Vitamin C 8mg 13%
Vitamin A 0.3mg 10%
Iron 2.5mg 14%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 106.78 Kcal (447 kJ)
Calories from fat 33.92 Kcal
% Daily Value*
Total Fat 3.77g 15%
Cholesterol 27.29mg 23%
Sodium 65.7mg 7%
Potassium 307.33mg 17%
Total Carbs 6.32g 5%
Sugars 1.52g 16%
Dietary Fiber 0.95g 10%
Protein 8.97g 46%
Vitamin C 3.2mg 13%
Vitamin A 0.1mg 10%
Iron 1mg 14%
Calcium 17.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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