Red White and Spring Green Crunch Salad Recipe

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Red White and Spring Green Crunch Salad
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Ingredients:

Directions:

  1. Finely dice the radishes, turnip and cucumber.
  2. Combine with the remaining ingredients and 4-6 tablespoons of water in a bowl.
  3. Chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.26 Kcal (89 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 18.91mg 1%
Potassium 132.66mg 3%
Total Carbs 4.09g 1%
Sugars 2.4g 10%
Dietary Fiber 1.67g 7%
Protein 0.47g 1%
Vitamin C 8.1mg 14%
Vitamin A 0.5mg 16%
Iron 59.2mg 329%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 31.05 Kcal (130 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 27.61mg 1%
Potassium 193.72mg 3%
Total Carbs 5.97g 1%
Sugars 3.5g 10%
Dietary Fiber 2.44g 7%
Protein 0.69g 1%
Vitamin C 11.9mg 14%
Vitamin A 0.7mg 16%
Iron 86.4mg 329%
Calcium 43.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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