Wasabi Cucumber Salad Recipe

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Wasabi Cucumber Salad
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Ingredients:

Directions:

  1. Mix the wasabi with 1/2 teaspoon warm water in the bottom of a mixing bowl and let it stand for 5 minutes.
  2. Peel the cucumbers, cut each one in half lengthwise, and use a melon baller or spoon to scoop out the seeds. slice thinly widthwise.( if using english hothouse just cut in half lengthwise and slice thinly).
  3. Add the vinegar and sugar to the wasabi and whisk until smooth.
  4. Whisk in the sesame oil, salt and pepper. Just before serving, add the cucumbers, green onion, and sesame seeds to the dressing and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.29 Kcal (144 kJ)
Calories from fat 17.47 Kcal
% Daily Value*
Total Fat 1.94g 3%
Sodium 390.86mg 16%
Potassium 120.58mg 3%
Total Carbs 3.33g 1%
Sugars 1.59g 6%
Dietary Fiber 1.22g 5%
Protein 1.22g 2%
Vitamin C 3.2mg 5%
Iron 0.4mg 2%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 41.48 Kcal (174 kJ)
Calories from fat 21.13 Kcal
% Daily Value*
Total Fat 2.35g 3%
Sodium 472.85mg 16%
Potassium 145.87mg 3%
Total Carbs 4.03g 1%
Sugars 1.92g 6%
Dietary Fiber 1.48g 5%
Protein 1.48g 2%
Vitamin C 3.9mg 5%
Iron 0.5mg 2%
Calcium 46.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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