Red, White, and Blue (Berry) Green Salad Recipe

Posted by
Rate It!
Red, White, and Blue (Berry) Green Salad
Add your photo!
Ingredients
6
Count
Nutrition
570
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Lay the greens on the plate.
  2. Pile the feta and walnuts in the middle of the greens.
  3. Scatter the strawberries and blueberries on top.
  4. Serve with the dressing on the side, and not until ready to eat (it wilts the salad).
  5. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.93 Kcal (2386 kJ)
Calories from fat 327.86 Kcal
% Daily Value*
Total Fat 36.43g 56%
Cholesterol 38.23mg 13%
Sodium 785.42mg 33%
Potassium 241.78mg 5%
Total Carbs 60.89g 20%
Sugars 55.13g 221%
Dietary Fiber 3.91g 16%
Protein 4.46g 9%
Vitamin C 78.2mg 130%
Iron 2mg 11%
Calcium 79.9mg 8%
Amount Per 100 g
Calories 197.65 Kcal (828 kJ)
Calories from fat 113.7 Kcal
% Daily Value*
Total Fat 12.63g 56%
Cholesterol 13.26mg 13%
Sodium 272.38mg 33%
Potassium 83.85mg 5%
Total Carbs 21.12g 20%
Sugars 19.12g 221%
Dietary Fiber 1.36g 16%
Protein 1.55g 9%
Vitamin C 27.1mg 130%
Iron 0.7mg 11%
Calcium 27.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top