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Stumpf Recipe

Stumpf Recipe

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Ingredients

Count

Nutrition

679

Calories

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Ingredients:

Serving

Directions:

Bring a large pot of water to a boil.
While you are waiting for the water to boil, cut the sweet potatoes, beets, carrots, turnip and potatoes into 1-inch cubes.
Put all the vegetables in the water once it is boiling, and cook until tender.
When a knife inserted into one of the pieces goes in easily, the vegetables are ready to mash.
Drain the water from the vegetables.
Mash the vegetables thoroughly.
Stir in the Promise, and milk as needed to get the desired texture.
Add salt, pepper, and any herbs or spices you desire to taste.
Once all ingredients are thoroughly mixed, it's ready to serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	679.19 Kcal (2844 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	1.23mg	0%
Sodium	836.94mg	35%
Potassium	3129.6mg	67%
Total Carbs	135.18g	45%
Sugars	52.96g	212%
Dietary Fiber	27.91g	112%
Protein	18.82g	38%
Vitamin C	57.3mg	96%
Vitamin A	7.2mg	240%
Iron	7.3mg	40%
Calcium	323.8mg	32%

Amount Per 100 g
Calories	64.06 Kcal (268 kJ)
Calories from fat	5.09 Kcal
		% Daily Value*
Total Fat	0.57g	9%
Cholesterol	0.12mg	0%
Sodium	78.94mg	35%
Potassium	295.18mg	67%
Total Carbs	12.75g	45%
Sugars	5g	212%
Dietary Fiber	2.63g	112%
Protein	1.77g	38%
Vitamin C	5.4mg	96%
Vitamin A	0.7mg	240%
Iron	0.7mg	40%
Calcium	30.5mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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