Red, White and Blue Bruschetta Recipe

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Red, White and Blue Bruschetta
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Drain and rinse beans.
  3. Chop pimiento, save liquid.
  4. Mince garlic.
  5. Mix beans, pimientos, oil from pimiento jar, 1 tbsp olive oil and garlic in sauce pan.
  6. Heat bean mixture on low.
  7. Add dash of salt.
  8. Place bread slices onto cookie sheet and toast in oven at 375°F for 3-5 minutes.
  9. Add dried blueberries to bean mixture and stir.
  10. Arrange toast on a platter and spoon bean mixture onto each slice.
  11. Drizzle remaining olive oil over toast and beans while on platter.
  12. Sprinkle crushed red pepper flakes on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.63 Kcal (384 kJ)
Calories from fat 36.94 Kcal
% Daily Value*
Total Fat 4.1g 6%
Cholesterol 5.48mg 2%
Sodium 197.69mg 8%
Potassium 46.3mg 1%
Total Carbs 10.11g 3%
Sugars 2.55g 10%
Dietary Fiber 1.77g 7%
Protein 3.28g 7%
Vitamin C 1mg 2%
Iron 0.8mg 4%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 157.89 Kcal (661 kJ)
Calories from fat 63.66 Kcal
% Daily Value*
Total Fat 7.07g 6%
Cholesterol 9.44mg 2%
Sodium 340.63mg 8%
Potassium 79.78mg 1%
Total Carbs 17.41g 3%
Sugars 4.39g 10%
Dietary Fiber 3.05g 7%
Protein 5.64g 7%
Vitamin C 1.8mg 2%
Iron 1.3mg 4%
Calcium 37.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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