Red Pepper Tapenade and Charred Bread Recipe

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Red Pepper Tapenade and Charred Bread
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  1. If your bread slices are wider than a few inches, cut each slice in 1/2. Char pieces of bread under hot broiler to toast and crisp.
  2. Rub with cracked garlic and drizzle bread with extra-virgin olive oil.
  3. Place roasted red peppers in a food processor with parsley.
  4. Place a few olives at a time under the flat of a knife and whack with the heal of your hand. Discard olive pits. Add olives to the food processor.
  5. Drain a few spoonfuls of capers and add to processor. Pulse the processor and grind into a paste.
  6. Transfer to a small dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.04 Kcal (783 kJ)
Calories from fat 31.03 Kcal
% Daily Value*
Total Fat 3.45g 5%
Sodium 631.61mg 26%
Potassium 207.66mg 4%
Total Carbs 31.01g 10%
Sugars 6.44g 26%
Dietary Fiber 6.95g 28%
Protein 6.67g 13%
Vitamin C 116.8mg 195%
Iron 31.5mg 175%
Calcium 409.7mg 41%
Amount Per 100 g
Calories 96.2 Kcal (403 kJ)
Calories from fat 15.96 Kcal
% Daily Value*
Total Fat 1.77g 5%
Sodium 324.84mg 26%
Potassium 106.8mg 4%
Total Carbs 15.95g 10%
Sugars 3.31g 26%
Dietary Fiber 3.58g 28%
Protein 3.43g 13%
Vitamin C 60mg 195%
Iron 16.2mg 175%
Calcium 210.7mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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