Penne With Tomatoes and Olives Recipe

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Penne With Tomatoes and Olives
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  1. Heat 3 tablespoons Olive oil in a large frying pan and gook the garlic and oregano for 2 minutes. Add pureed tomatoes and cook over moderate heat for 10 minutes or until sauce starts to thicken. Season with salt and pepper.
  2. Cook penne in slightly salted boiling water until tender. Drain and transfer to heated serving bowl. Pour over the remaining olive oil and add olives, capers, and basil. Toss lightly and serve at once topped with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.97 Kcal (1725 kJ)
Calories from fat 284.48 Kcal
% Daily Value*
Total Fat 31.61g 49%
Sodium 1740.06mg 73%
Potassium 590.16mg 13%
Total Carbs 26.1g 9%
Sugars 9.89g 40%
Dietary Fiber 10.11g 40%
Protein 8.22g 16%
Vitamin C 17.5mg 29%
Iron 2.2mg 12%
Calcium 124mg 12%
Amount Per 100 g
Calories 108.86 Kcal (456 kJ)
Calories from fat 75.17 Kcal
% Daily Value*
Total Fat 8.35g 49%
Sodium 459.81mg 73%
Potassium 155.95mg 13%
Total Carbs 6.9g 9%
Sugars 2.61g 40%
Dietary Fiber 2.67g 40%
Protein 2.17g 16%
Vitamin C 4.6mg 29%
Iron 0.6mg 12%
Calcium 32.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
  • 11

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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