Directions:
- Put all of the ingredients in food processor or blender and blend until smooth.
- Store the hummus in a tightly sealed container.
- Hummus will keep in the refrigerator for 2 3 days.
- Serve as a dip with fresh veggies or on pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.13 Kcal (298 kJ) | ||
| Calories from fat | 37.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Sodium | 2.2mg | 0% | |
| Potassium | 97.98mg | 2% | |
| Total Carbs | 6.94g | 2% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 21mg | 35% | |
| Iron | 0.6mg | 4% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 163.75 Kcal (686 kJ) | ||
| Calories from fat | 85.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 6% | |
|---|---|---|---|
| Sodium | 5.05mg | 0% | |
| Potassium | 225.56mg | 2% | |
| Total Carbs | 15.98g | 2% | |
| Sugars | 4.01g | 7% | |
| Dietary Fiber | 4.49g | 8% | |
| Protein | 4.69g | 4% | |
| Vitamin C | 48.3mg | 35% | |
| Iron | 1.5mg | 4% | |
| Calcium | 29.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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